STOP PEEING YOUR PANTS COURSE
Hi friend, I can see you are finally fed up with your bladder controlling your life and constantly bringing chaos into your already busy schedule. You’re done feeling the embarrassment of dribbling in public, constantly searching for the bathroom while your out shopping, being limited to wearing black leggings only, and the disappointment of not being able to jump or run with your kids.
You’ve been told it’s common to leak, but not “normal” especially after having babies or going into menopause.. but you are unsure what you can do about it. (Let me give you a hint- it’s NOT kegels!)
Treating stress incontinence and urge incontinence (leaking) is my bread and butter as a pelvic floor physical therapist. No matter when you pee your pants, this course has 3 different tracks to focus on to make it as customized to you as possible!
Dr. Kristin will guide you through the education & tips, teach you the correct core brace and breathing techniques for strengthening and gaining mobility in the pelvic floor, and then you’ll apply it to exercise through 3 full-body exercise videos PLUS bonus content.
I’m leaking what’s inside ;)
“I never thought I’d see the day where I could make it to the bathroom without the annoying dribble. It feels freeing to not have to wear a panty liner or pad anymore after 9 years.”
-Karen, mom of 3
“I thought this was going to be a lot harder than it was to fix. I can’t believe I lived with peeing my pants for 6 years. The look on my kids’ faces when I told them “yes, I’ll come jump on the trampoline with you” was priceless. These are the core memories I’m no longer missing.
-Megan, mom of 2
What you’ll get
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7 thorough, but concise educational video lessons that can be watched or listened to for both types of learners! No need to be tied to a computer for this. Listen on your phone and continue with the laundry!
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3 specific tracks you can follow, customizing it to WHEN you leak. Sneezing/coughing, jumping/running, and squatting! OR, maybe you pee 30 times a day?! Or dribble on your way to the toilet? That’s in here too! Maybe you’re saying “umm..all of the above!!” I’ve got you covered.
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2 patient example videos of exactly how I explain the breathing and core brace technique to my in-person patients! This outside perspective will make it click for you if it doesn’t right away. I also have multiple Q&A videos answering questions I usually get asked by my patients that will help tie up loose ends.
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3 full body exercise plans in video format to follow along with! These are 10-15 minute workouts to do 3-5 days/week, with on screen timers/rep suggestions. Once you get the exercises down, you can download the summary picture from each phase to your phone for ease instead!
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3 progressive impact exercise videos for you to follow along with. Just a few minutes 3-4 days/week to ensure you WILL be able to chase your kiddos, or jump on the trampoline with them leak-free!
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Start your day by joining me in a 5 minute full body mobility flow video to keep your body feeling ready for anything. THEN, end your day by listening to my full-body scan 5 minute meditation for pelvic floor relaxation.
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I often hear from patients that they gave up on a course because they didn’t know if they were doing the techniques correctly. This is why I’m offering 2 tiers of additional support to meet your needs! (Full details below) Including a private online community for form checks and group coaching calls, PLUS 1:1 virtual sessions with me!
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I provide a 12 week timeline that gives you 1 month of wiggle room for when life happens, but also the structure you need & want to keep you on track with your goals! Leak-free in 90 days or less?! Yes, please. The course access ends after 4 months. But don’t worry, you wont need it by then, and there are downloadable PDF guides throughout the course for you to look back on in case you do!
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If you have a tummy scar from a c-section birth or a tummy tuck, there is a great bonus video teaching you how to mobilize your scar. Because as you’ll find out, this can contribute to the reason you’re peeing your pants!
“My toddler initiated a 1.5 mile run the other day and I ran in my barefoot shoes and it felt so good. (Also no leaking or pressure of any kind after.)”
-Sarah, mom of 1, (an update from 6 months after working with me)
“I no longer have any leaking issues after working with her virtually and had the smoothest postpartum recovery and I believe that was due to the exercises she suggested for me during my pregnancy. I would recommend Kristin 100 times over!”
-Kylie, mom of 2
THE EXTRA SUPPORT YOU WANT.
Monthly group coaching calls with Dr. Kristin
Weekly threads to post videos of your form of diaphragmatic breathing, core bracing techniques, and more for my feedback!
6 days/ week of accountability posts asking you questions about the content you learned, any wins you’ve had, clarifications you need and more content from me!
Life time access into the Facebook group
If you purchase the course (Renew package) and later find you'd like to upgrade to the Restore package (course + Facebook group) or the Regain package (course + Facebook group + 1, 30 minute 1:1 virtual call) you are able to do so, with a price increase of $50.
I want to invite you into the safe & supportive private community I’ve created on Facebook.
Here’s what we’ll be doing there and why it would benefit you during the course!
1:1 Virtual Sessions with Dr. Kristin
I would love to meet with you virtually in a one on one setting, and with the Regain package your session is included and discounted! If you feel like sometime throughout this course you’d like to meet with me to talk about your specific concerns and receive educational recommendations such as nutrition, products, clarifying your form in live-time, modifying exercises custom to you, this is what you’ll want!
Also consider how comfortable you feel sharing publicly in the Facebook community and in the group calls about your personal story and concerns. I want you to get the most out of this journey!
1:1 Virtual Sessions are available for purchase ala carte in the program, however they are not discounted.
“I highly recommend Dr Johnson! She helped me rehab something I thought I'd have to live with the rest of my life”
-Allison, mom of 2
“I’m now back in the gym postpartum with the confidence that I won’t pee my pants, which also sparked my fitness journey leading to my weight loss!”
-Sav, mom of 3
ENROLL NOW
ENROLL NOW
Get 4 month access to this course that gives you the education, the strategies for breathing, bracing your core, posture, and bathroom habits for a healthy pelvic floor, as well as 3 full-body exercise plan videos to progress through that you can follow along to. Follow the calendar I created that gets you leak-free in 90 days, or move through the education and strategies lessons quicker and start the exercises sooner to become leak free in 60 days or less!
Receive EVERYTHING in the Renew package PLUS access to my private Facebook group which includes: Feedback: I'll be able to watch your form when you learn the breathing and core brace technique. This will ensure you're doing it correctly for the remainder of the course! Support: A monthly Live Q&A with Dr. Kristin! Accountability & community: 6 days a week of threads to keep you on track with the calendar, post videos for feedback, your wins! Extras: Bonus content/thoughts from Dr. Kristin!
EVERYTHING included in the Restore package (entire course for 5 months access, invited into the private Facebook group, PLUS a discounted 1:1 virtual call with Dr. Kristin to talk about anything you need clarified or questions you don't want to ask during the monthly group Q&A's! We can also adjust the exercise plan to make it more custom to your goals.
“The fact that I don’t have to cross my legs anymore before I sneeze or cough, or change my underwear multiple times a day I’m not sure what is better. Or maybe it’s the fact that I no longer have to pack an extra pair of underwear with me when I go out just in case, because the thought of leaking doesn’t even cross my mind.”
-Jessica, mom of 3
“Being in my early 60s, I thought some of my problems were a normal part of aging and irreversible but not so..in the few weeks I've been working with Kristin, all of the target areas I was having issues with have improved.”
-Annie, mom of 2
LISTEN UP!
STOP PEEING YOUR PANTS PODCAST
Don’t know if this course is for you? Learn more about which type of incontinence you deal with!
✺ FREQUENTLY ASKED QUESTIONS ✺
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The likelihood of this happening is slim! This may just take you more time, meaning you continue with the exercises after you complete the calendar. 100% of my patients have become leak-free, some much quicker than others, but you’ll also quickly find out (the first lesson) about all of the contributing factors to why you may be leaking. This course is for educational purposes only, and while I know this content to be true and has worked like a charm with my patients, I am not your physical therapist and it is always valuable and beneficial to see an in-person provider to assess you, if that is available to you.
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This is for a few reasons, 1 is simply because humans are not accountable. We think we are, but then life happens and our kids (100% of the time) will come first. So, this is with your best interest in mind in order to optimize your potential results, and meet the goals YOU HAVE. I refuse to let your goals be pushed to the way-side that easily. I don’t want you to buy this course and then not do it, or push it off for 8 months- I truly hope this blesses you. Additionally, in order to make change in your body, your tissues need to be challenged at appropriate time frames. If you fall off the wagon and want to restart the program after 4 months have passed, simply communicate this with me and we will get you set back up for a small fee.
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Nope, I designed this course for women of all ages and kept al! fitness levels in mind. I thought of my own mom, who is in her 60’s and does light, low impact exercise multiple days a week, as well as thought of young women like myself with no kids and very physically active AND everything in between. After all, you’ll quickly learn, anyone can experience incontinence!
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This course does not give refunds or grant returns at this time.
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Yes, however always check with your provider prior to starting any exercise postpartum or if you have restrictions during your pregnancy. This course does not directly discuss the return to exercise postpartum or during pregnancy. However, the techniques taught are the same that I would teach to my patients immediately postpartum or while pregnant. I have 2 patient examples in the course- I teach a mom who is 1 week postpartum how to perform the proper breath work and reconnect with her core. I am a PT, but I am not your PT and it is always best to see a provider in person. This is not considered physical therapy.
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Give it a try!
THIS COURSE IS THE OBVIOUS ANSWER.
Self-paced, AND has multiple options for support from Dr. Kristin
You’re free of another appointment in your calendar- the kids already control that!
Affordable, plus amazing payment plans available
Listen to the education while you’re going about your day, like a podcast!
10-15 minute workouts out organized for you, requiring little to no equipment, so you can stop searching/saving Youtube videos and Reels for exercises ;)
Guided by a 3 month calendar with 1 month of extra wiggle room prior to your course access ending