R3 SUBSCRIPTION
GUIDING MOMS IN THEIR FITNESS Journeys.
Maybe you’re in a phase of life that feels like there is a constant fire hydrant coming at you with information from social media and you don’t know what is correct when it comes to working out during your pregnancy or postpartum period.
Maybe you’re experiencing decision fatigue from constantly being “on” and leading others that the last thing you want to decide is what exercises you’re doing for your workout.
Maybe your kids’ schedule on top of your own has you so tied up that you feel like you have no time to sit down, let alone extra time to workout!
Maybe you’re new to barre, pilates, and yoga and want a customized monthly plan that strengthens your pelvic floor and deep core.
Or maybe your kids are grown and you’re finding your way back to fitness again after a break and need guidance and accountability so you can continue being active as you age.
Scroll down to the bottom to fill out the application!
WHO IS THIS FOR?
Women across the U.S
Pregnant women in all trimesters, you will receive workouts relevant to you, modifications, and education for labor prep when it comes time. You will be set up for success to transition into the postpartum recovery plan!
Women at any stage postpartum, especially 0-6 weeks. This will be tailored towards your birth experience and the type of recovery you need.
Moms looking to add exercises in to their current routine to strengthen their pelvic floor and deep core
Those who are injury/pain-free
Those who want a plan to help them return to their favorite fitness class
Those who need a quick (10 minutes), effective full body workout with little to no equipment
For all levels of fitness and experience with movement
Those who love barre fitness, mat pilates, and strength training (not crossfit)
WHAT DOES IT INCLUDE?
Access to the app where your exercises and education will be organized-you will receive a to-do list to complete.
A monthly workout plan that is efficient in the time department (I’m talking 10 minutes) and still so effective!
Day 1: Core/Pelvic Floor, Booty, Breath Work
Day 2: Arms/Back, Leg/Foot, Mobility
An individualized plan for you and your goals, created by the expert herself!
Direct messaging access to Dr. Kristin with questions in the app
Accountability tracking in the app
Initial meeting with Dr. Kristin to establish your goals, the type of workout you prefer, what equipment you have, and how to get set up in the app!
Do you really need to stop at Target to browse? ;) ..Skip it 1 time per month and you can afford a custom workout plan from Dr. Kristin!
AppLY HERE!
I will review your information to approve you and then reach out you to go through the details of the subscription!
