WELLNESS SERVICES
Virtual Wellness Sessions
Wellness visit (Available U.S Wide)
A zoom call with me to ask questions you have and talk about your postpartum or pregnancy experience & recovery plan! For example, do you have questions about specific exercises during pregnancy, safely returning to exercise postpartum, leaking, diastasis recti, or when to see a pelvic floor physical therapist? Let’s talk about how to solve these concerns!
Offered in 30 minute and 1 hour sessions
If you are looking for one provider to check in with, and have guidance in wellness and physical therapy, this service is a great option for you!
I offer certain services on an ala carte basis which are listed below.
Ala Carte
Kinesio taping (North Peoria, AZ only)
For example, if you wish to have your diastasis recti or other body part taped outside of a scheduled treatment session you are able to book this service separately. Or, if you would simply like me to provide taping services and are not a current patient, that is okay, too! To schedule, please fill out the inquire form underneath the Calendly calendar on this page.
Cupping therapy (Phoenix area only)
If you wish to have cupping therapy and it is outside of a scheduled treatment session you are able to book this service separately. Placement of the cups is a collaboration effort between you and I, however for your health and safety, the amount of time the cups are spent on the tissue is up to my discretion based on how your skin is reacting to the treatment. Following the treatment, light massage is provided over the area.
If you would simply like cupping services and are not a current patient, that works too! To schedule, please fill out the inquire form underneath the Calendly calendar on this page.
Never tried cupping? There are a lot of benefits to cupping therapy that may aid in helping with recovery, tightness, and pain. My patients enjoy cups on their low back, mid back, upper traps, and back of neck. It’s an instant relief and looser type of feeling.
I also love helping moms in treatment sessions for cupping their tummy scars, whether that is from a past c-section or tummy tuck. Did you know that scar adhesions from your c section or tummy tuck / mommy makeover scar can be related to chronic low back pain that doesn’t seem to resolve, pain with penetration, tightness in the hips, a pulling sensation deep within the core, and increased feelings of urge to go to the bathroom!?
After cupping, you are often left with dark purple or red marks on the skin that fade and disappear anywhere from 3-5 days following the session. That being said, if you have an event coming up and you don’t want circles showing in your outfit, plan your session around that, the circles are not easy to hide under makeup.
Learn more about the benefits of cupping here.
If you’re ready to give it a try, book a free discovery call here!