Why I Created Stop Peeing Your Pants

not something you just have to live with. In this episode, I’m sharing the stories and science behind why I created my course Stop Peeing Your Pants—because bladder leaks aren’t just about weak pelvic floor muscles. I dive into how trauma (whether medical, emotional, or physical), fascial tightness, and even what you wear can affect your pelvic floor and urethral canal. I also explain why a tight pelvic floor might be making things worse, and how overactive bladder symptoms often have less obvious root causes hiding in your daily habits.

Many moms, especially during pregnancy or postpartum, are told that peeing your pants is just part of the journey—but I’m here to tell you that’s not the full story. From clothing that compresses your core, to nervous system tension that keeps your body on high alert, to unknown postural patterns that strain your pelvic floor—this episode uncovers what’s really going on. Whether you’re struggling with stress incontinence or random bladder urges, my goal is to help you feel seen, educated, and empowered to take control of your pelvic health. Tune in to learn what’s been overlooked in your care and how Stop Peeing Your Pants can support your healing.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!