Want to know the secrets to decreasing leaking? Subscribe & I’ll spill the tea. You’ll also receive more educational guides like this one in the future. First Name Last Name Email Address Let's Go Girls You’ll hear from us a few times per month. I respect your privacy. Yay, thanks! Love that for you. Kristin Johnson 6/11/25 Kristin Johnson 6/11/25 Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next Read More Kristin Johnson 6/4/25 Kristin Johnson 6/4/25 The Lowdown On Why You're Leaking: Is It Bladder Prolapse? Read More Kristin Johnson 5/28/25 Kristin Johnson 5/28/25 SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas [REPLAY] Read More Kristin Johnson 5/21/25 Kristin Johnson 5/21/25 SPYP Top 4 Episodes: Anxiety About Bladder Accidents? Manage Stress And Stop Leaks With These Proven Tips [REPLAY] Read More Kristin Johnson 5/14/25 Kristin Johnson 5/14/25 SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY] Read More Kristin Johnson 4/30/25 Kristin Johnson 4/30/25 Why Your Pelvic Floor Suffers Postpartum (And How Hormones Play a Role) With Cheyenna, DNP, FNP-C Read More Kristin Johnson 4/23/25 Kristin Johnson 4/23/25 Still Waking Up To Pee? What If I Told You You Didn’t Have To Anymore Read More Kristin Johnson 4/16/25 Kristin Johnson 4/16/25 Not Peeing After Birth? How Epidurals, C-Sections, And Catheters Affect Your Bladder Read More Kristin Johnson 4/9/25 Kristin Johnson 4/9/25 Botox For Bladder Leakage: Quick Fix Or Band-Aid? Read More Kristin Johnson 4/2/25 Kristin Johnson 4/2/25 Why Kegels Aren’t The Answer (From A Pelvic Floor PT) Read More Kristin Johnson 3/26/25 Kristin Johnson 3/26/25 Emsella Chair Exposed: What Your OB Won’t Tell You About Bladder Leakage Read More Kristin Johnson 3/19/25 Kristin Johnson 3/19/25 Run Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay Dry Read More Kristin Johnson 3/12/25 Kristin Johnson 3/12/25 Jump Scares, Sneezes And Laughs… Oh My! Stop Peeing When You’re Caught Off Guard Read More Kristin Johnson 3/5/25 Kristin Johnson 3/5/25 A Plastic Surgeon’s Take On Bladder Leaks, DRA Repair And Core Strength Read More Kristin Johnson 2/26/25 Kristin Johnson 2/26/25 The Truth About Tummy Tucks, Diastasis Recti And Bladder Leaks Read More Kristin Johnson 2/19/25 Kristin Johnson 2/19/25 How To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PT Read More Kristin Johnson 2/12/25 Kristin Johnson 2/12/25 Breathe Better, Pee Less: The Secret to Bladder Control For Moms And Active Women Read More Kristin Johnson 2/6/25 Kristin Johnson 2/6/25 Leaking During Tennis And Pickleball? The Hip And Core Connection To Bladder Control Read More Kristin Johnson 12/11/24 Kristin Johnson 12/11/24 How To Have A Pain-Free and Bladder Leakage-Free Disneyland / Disney World Trip! Read More Kristin Johnson 11/20/24 Kristin Johnson 11/20/24 Which Of Your Vitamin Supplements Are Contributing To Your Bladder Leakage Or Urge Incontinence Symptoms? Read More Older Posts
Kristin Johnson 6/11/25 Kristin Johnson 6/11/25 Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next Read More
Kristin Johnson 6/4/25 Kristin Johnson 6/4/25 The Lowdown On Why You're Leaking: Is It Bladder Prolapse? Read More
Kristin Johnson 5/28/25 Kristin Johnson 5/28/25 SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas [REPLAY] Read More
Kristin Johnson 5/21/25 Kristin Johnson 5/21/25 SPYP Top 4 Episodes: Anxiety About Bladder Accidents? Manage Stress And Stop Leaks With These Proven Tips [REPLAY] Read More
Kristin Johnson 5/14/25 Kristin Johnson 5/14/25 SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY] Read More
Kristin Johnson 4/30/25 Kristin Johnson 4/30/25 Why Your Pelvic Floor Suffers Postpartum (And How Hormones Play a Role) With Cheyenna, DNP, FNP-C Read More
Kristin Johnson 4/23/25 Kristin Johnson 4/23/25 Still Waking Up To Pee? What If I Told You You Didn’t Have To Anymore Read More
Kristin Johnson 4/16/25 Kristin Johnson 4/16/25 Not Peeing After Birth? How Epidurals, C-Sections, And Catheters Affect Your Bladder Read More
Kristin Johnson 4/9/25 Kristin Johnson 4/9/25 Botox For Bladder Leakage: Quick Fix Or Band-Aid? Read More
Kristin Johnson 4/2/25 Kristin Johnson 4/2/25 Why Kegels Aren’t The Answer (From A Pelvic Floor PT) Read More
Kristin Johnson 3/26/25 Kristin Johnson 3/26/25 Emsella Chair Exposed: What Your OB Won’t Tell You About Bladder Leakage Read More
Kristin Johnson 3/19/25 Kristin Johnson 3/19/25 Run Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay Dry Read More
Kristin Johnson 3/12/25 Kristin Johnson 3/12/25 Jump Scares, Sneezes And Laughs… Oh My! Stop Peeing When You’re Caught Off Guard Read More
Kristin Johnson 3/5/25 Kristin Johnson 3/5/25 A Plastic Surgeon’s Take On Bladder Leaks, DRA Repair And Core Strength Read More
Kristin Johnson 2/26/25 Kristin Johnson 2/26/25 The Truth About Tummy Tucks, Diastasis Recti And Bladder Leaks Read More
Kristin Johnson 2/19/25 Kristin Johnson 2/19/25 How To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PT Read More
Kristin Johnson 2/12/25 Kristin Johnson 2/12/25 Breathe Better, Pee Less: The Secret to Bladder Control For Moms And Active Women Read More
Kristin Johnson 2/6/25 Kristin Johnson 2/6/25 Leaking During Tennis And Pickleball? The Hip And Core Connection To Bladder Control Read More
Kristin Johnson 12/11/24 Kristin Johnson 12/11/24 How To Have A Pain-Free and Bladder Leakage-Free Disneyland / Disney World Trip! Read More
Kristin Johnson 11/20/24 Kristin Johnson 11/20/24 Which Of Your Vitamin Supplements Are Contributing To Your Bladder Leakage Or Urge Incontinence Symptoms? Read More
