Want to know the secrets to decreasing leaking? Subscribe & I’ll spill the tea. You’ll also receive more educational guides like this one in the future. First Name Last Name Email Address Let's Go Girls You’ll hear from us a few times per month. I respect your privacy. Yay, thanks! Love that for you. Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy Read More Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 Pelvic Floor PT Or OB-GYN? How To Know Where To Go for Bladder Leaks Read More Kristin Johnson 10/15/25 Kristin Johnson 10/15/25 I Have An Announcement! Read More Kristin Johnson 10/8/25 Kristin Johnson 10/8/25 Unfortunately, I Do Love … Read More Kristin Johnson 10/1/25 Kristin Johnson 10/1/25 How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2) Read More Kristin Johnson 9/24/25 Kristin Johnson 9/24/25 Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks Read More Kristin Johnson 9/17/25 Kristin Johnson 9/17/25 Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help Read More Kristin Johnson 9/10/25 Kristin Johnson 9/10/25 How I Stopped My Urge Incontinence With a TENS Unit (Exact Parameters Shared!) Read More Kristin Johnson 9/3/25 Kristin Johnson 9/3/25 Google’s Most Searched: Why Women Pee Their Pants (And What to Do About It) Read More Kristin Johnson 9/2/25 Kristin Johnson 9/2/25 You Won't Pee Your Pants At Disney If You Do These 4 Things! Read More Kristin Johnson 8/13/25 Kristin Johnson 8/13/25 3 Postpartum Orthopedic Problems Causing Stress And Bladder Leakage Read More Kristin Johnson 8/6/25 Kristin Johnson 8/6/25 Pelvic Floor Dysfunction I Treated This Week (That You Might Have Too) Read More Kristin Johnson 8/5/25 Kristin Johnson 8/5/25 Birth Prep Tips Every Mom Should Know – Interview With L&D Nurse And Lactation Consultant Lauren Read More Kristin Johnson 7/23/25 Kristin Johnson 7/23/25 Stuck Without A Bathroom… At Disney?! 3 Tricks To Stay Dry In Stressful Moments Read More Kristin Johnson 7/16/25 Kristin Johnson 7/16/25 Why I Created Stop Peeing Your Pants Read More Kristin Johnson 7/9/25 Kristin Johnson 7/9/25 I Asked ChatGPT How Much Money You're Spending On Band-Aid Fixes For Your Bladder Leakage Read More Kristin Johnson 7/2/25 Kristin Johnson 7/2/25 What The Potty Dance Gets Wrong About Bladder Control Read More Kristin Johnson 6/25/25 Kristin Johnson 6/25/25 Your Bladder Isn’t Broken—But It Needs Your Pelvic Floor Read More Kristin Johnson 6/18/25 Kristin Johnson 6/18/25 Do This For Postpartum Prolapse: My #1 Tip For New Moms Read More Kristin Johnson 6/11/25 Kristin Johnson 6/11/25 Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next Read More Older Posts
Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy Read More
Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 Pelvic Floor PT Or OB-GYN? How To Know Where To Go for Bladder Leaks Read More
Kristin Johnson 10/1/25 Kristin Johnson 10/1/25 How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2) Read More
Kristin Johnson 9/24/25 Kristin Johnson 9/24/25 Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks Read More
Kristin Johnson 9/17/25 Kristin Johnson 9/17/25 Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help Read More
Kristin Johnson 9/10/25 Kristin Johnson 9/10/25 How I Stopped My Urge Incontinence With a TENS Unit (Exact Parameters Shared!) Read More
Kristin Johnson 9/3/25 Kristin Johnson 9/3/25 Google’s Most Searched: Why Women Pee Their Pants (And What to Do About It) Read More
Kristin Johnson 9/2/25 Kristin Johnson 9/2/25 You Won't Pee Your Pants At Disney If You Do These 4 Things! Read More
Kristin Johnson 8/13/25 Kristin Johnson 8/13/25 3 Postpartum Orthopedic Problems Causing Stress And Bladder Leakage Read More
Kristin Johnson 8/6/25 Kristin Johnson 8/6/25 Pelvic Floor Dysfunction I Treated This Week (That You Might Have Too) Read More
Kristin Johnson 8/5/25 Kristin Johnson 8/5/25 Birth Prep Tips Every Mom Should Know – Interview With L&D Nurse And Lactation Consultant Lauren Read More
Kristin Johnson 7/23/25 Kristin Johnson 7/23/25 Stuck Without A Bathroom… At Disney?! 3 Tricks To Stay Dry In Stressful Moments Read More
Kristin Johnson 7/9/25 Kristin Johnson 7/9/25 I Asked ChatGPT How Much Money You're Spending On Band-Aid Fixes For Your Bladder Leakage Read More
Kristin Johnson 7/2/25 Kristin Johnson 7/2/25 What The Potty Dance Gets Wrong About Bladder Control Read More
Kristin Johnson 6/25/25 Kristin Johnson 6/25/25 Your Bladder Isn’t Broken—But It Needs Your Pelvic Floor Read More
Kristin Johnson 6/18/25 Kristin Johnson 6/18/25 Do This For Postpartum Prolapse: My #1 Tip For New Moms Read More
Kristin Johnson 6/11/25 Kristin Johnson 6/11/25 Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next Read More
