Want to know the secrets to decreasing leaking? Subscribe & I’ll spill the tea. You’ll also receive more educational guides like this one in the future. First Name Last Name Email Address Let's Go Girls You’ll hear from us a few times per month. I respect your privacy. Yay, thanks! Love that for you. Kristin Johnson 3/18/26 Kristin Johnson 3/18/26 Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse) Read More Kristin Johnson 3/4/26 Kristin Johnson 3/4/26 Can AI Fix Your Bladder Leakage? Pelvic Floor PT Reviews Rehab Plan Read More Kristin Johnson 2/18/26 Kristin Johnson 2/18/26 Why You’re Leaking After a C-Section Birth Read More Kristin Johnson 2/4/26 Kristin Johnson 2/4/26 Nurses And Teachers: Holding Your Pee Isn’t A Badge of Honor Read More Kristin Johnson 1/7/26 Kristin Johnson 1/7/26 Pregnancy Update And What’s Next for SPYP Read More Kristin Johnson 12/17/25 Kristin Johnson 12/17/25 How R3 Is Wrapping Up 2025 Read More Kristin Johnson 12/10/25 Kristin Johnson 12/10/25 3 Reasons Why You Suddenly Have to Pee the Moment You Lie Down Read More Kristin Johnson 12/3/25 Kristin Johnson 12/3/25 Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good Read More Kristin Johnson 11/26/25 Kristin Johnson 11/26/25 Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms Read More Kristin Johnson 11/19/25 Kristin Johnson 11/19/25 You’re Sitting Wrong! (Black Friday Discount Inside) Read More Kristin Johnson 11/12/25 Kristin Johnson 11/12/25 My 17-Week Pregnancy Update + The Simple Change Every Pregnant Runner Needs Read More Kristin Johnson 11/5/25 Kristin Johnson 11/5/25 8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings) Read More Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy Read More Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 Pelvic Floor PT Or OB-GYN? How To Know Where To Go for Bladder Leaks Read More Kristin Johnson 10/15/25 Kristin Johnson 10/15/25 I Have An Announcement! Read More Kristin Johnson 10/8/25 Kristin Johnson 10/8/25 Unfortunately, I Do Love … Read More Kristin Johnson 10/1/25 Kristin Johnson 10/1/25 How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2) Read More Kristin Johnson 9/24/25 Kristin Johnson 9/24/25 Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks Read More Kristin Johnson 9/17/25 Kristin Johnson 9/17/25 Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help Read More Kristin Johnson 9/10/25 Kristin Johnson 9/10/25 How I Stopped My Urge Incontinence With a TENS Unit (Exact Parameters Shared!) Read More Older Posts
Kristin Johnson 3/18/26 Kristin Johnson 3/18/26 Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse) Read More
Kristin Johnson 3/4/26 Kristin Johnson 3/4/26 Can AI Fix Your Bladder Leakage? Pelvic Floor PT Reviews Rehab Plan Read More
Kristin Johnson 2/4/26 Kristin Johnson 2/4/26 Nurses And Teachers: Holding Your Pee Isn’t A Badge of Honor Read More
Kristin Johnson 12/10/25 Kristin Johnson 12/10/25 3 Reasons Why You Suddenly Have to Pee the Moment You Lie Down Read More
Kristin Johnson 12/3/25 Kristin Johnson 12/3/25 Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good Read More
Kristin Johnson 11/26/25 Kristin Johnson 11/26/25 Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms Read More
Kristin Johnson 11/19/25 Kristin Johnson 11/19/25 You’re Sitting Wrong! (Black Friday Discount Inside) Read More
Kristin Johnson 11/12/25 Kristin Johnson 11/12/25 My 17-Week Pregnancy Update + The Simple Change Every Pregnant Runner Needs Read More
Kristin Johnson 11/5/25 Kristin Johnson 11/5/25 8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings) Read More
Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy Read More
Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 Pelvic Floor PT Or OB-GYN? How To Know Where To Go for Bladder Leaks Read More
Kristin Johnson 10/1/25 Kristin Johnson 10/1/25 How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2) Read More
Kristin Johnson 9/24/25 Kristin Johnson 9/24/25 Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks Read More
Kristin Johnson 9/17/25 Kristin Johnson 9/17/25 Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help Read More
Kristin Johnson 9/10/25 Kristin Johnson 9/10/25 How I Stopped My Urge Incontinence With a TENS Unit (Exact Parameters Shared!) Read More
