Want to know the secrets to decreasing leaking? Subscribe & I’ll spill the tea. You’ll also receive more educational guides like this one in the future. First Name Last Name Email Address Let's Go Girls You’ll hear from us a few times per month. I respect your privacy. Yay, thanks! Love that for you. Kristin Johnson 1/7/26 Kristin Johnson 1/7/26 Pregnancy Update And What’s Next for SPYP Read More Kristin Johnson 12/17/25 Kristin Johnson 12/17/25 How R3 Is Wrapping Up 2025 Read More Kristin Johnson 12/10/25 Kristin Johnson 12/10/25 3 Reasons Why You Suddenly Have to Pee the Moment You Lie Down Read More Kristin Johnson 12/3/25 Kristin Johnson 12/3/25 Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good Read More Kristin Johnson 11/26/25 Kristin Johnson 11/26/25 Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms Read More Kristin Johnson 11/19/25 Kristin Johnson 11/19/25 You’re Sitting Wrong! (Black Friday Discount Inside) Read More Kristin Johnson 11/12/25 Kristin Johnson 11/12/25 My 17-Week Pregnancy Update + The Simple Change Every Pregnant Runner Needs Read More Kristin Johnson 11/5/25 Kristin Johnson 11/5/25 8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings) Read More Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy Read More Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 Pelvic Floor PT Or OB-GYN? How To Know Where To Go for Bladder Leaks Read More Kristin Johnson 10/15/25 Kristin Johnson 10/15/25 I Have An Announcement! Read More Kristin Johnson 10/8/25 Kristin Johnson 10/8/25 Unfortunately, I Do Love … Read More Kristin Johnson 10/1/25 Kristin Johnson 10/1/25 How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2) Read More Kristin Johnson 9/24/25 Kristin Johnson 9/24/25 Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks Read More Kristin Johnson 9/17/25 Kristin Johnson 9/17/25 Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help Read More Kristin Johnson 9/10/25 Kristin Johnson 9/10/25 How I Stopped My Urge Incontinence With a TENS Unit (Exact Parameters Shared!) Read More Kristin Johnson 9/3/25 Kristin Johnson 9/3/25 Google’s Most Searched: Why Women Pee Their Pants (And What to Do About It) Read More Kristin Johnson 9/2/25 Kristin Johnson 9/2/25 You Won't Pee Your Pants At Disney If You Do These 4 Things! Read More Kristin Johnson 8/13/25 Kristin Johnson 8/13/25 3 Postpartum Orthopedic Problems Causing Stress And Bladder Leakage Read More Kristin Johnson 8/6/25 Kristin Johnson 8/6/25 Pelvic Floor Dysfunction I Treated This Week (That You Might Have Too) Read More Older Posts
Kristin Johnson 12/10/25 Kristin Johnson 12/10/25 3 Reasons Why You Suddenly Have to Pee the Moment You Lie Down Read More
Kristin Johnson 12/3/25 Kristin Johnson 12/3/25 Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good Read More
Kristin Johnson 11/26/25 Kristin Johnson 11/26/25 Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms Read More
Kristin Johnson 11/19/25 Kristin Johnson 11/19/25 You’re Sitting Wrong! (Black Friday Discount Inside) Read More
Kristin Johnson 11/12/25 Kristin Johnson 11/12/25 My 17-Week Pregnancy Update + The Simple Change Every Pregnant Runner Needs Read More
Kristin Johnson 11/5/25 Kristin Johnson 11/5/25 8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings) Read More
Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy Read More
Kristin Johnson 10/29/25 Kristin Johnson 10/29/25 Pelvic Floor PT Or OB-GYN? How To Know Where To Go for Bladder Leaks Read More
Kristin Johnson 10/1/25 Kristin Johnson 10/1/25 How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2) Read More
Kristin Johnson 9/24/25 Kristin Johnson 9/24/25 Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks Read More
Kristin Johnson 9/17/25 Kristin Johnson 9/17/25 Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help Read More
Kristin Johnson 9/10/25 Kristin Johnson 9/10/25 How I Stopped My Urge Incontinence With a TENS Unit (Exact Parameters Shared!) Read More
Kristin Johnson 9/3/25 Kristin Johnson 9/3/25 Google’s Most Searched: Why Women Pee Their Pants (And What to Do About It) Read More
Kristin Johnson 9/2/25 Kristin Johnson 9/2/25 You Won't Pee Your Pants At Disney If You Do These 4 Things! Read More
Kristin Johnson 8/13/25 Kristin Johnson 8/13/25 3 Postpartum Orthopedic Problems Causing Stress And Bladder Leakage Read More
Kristin Johnson 8/6/25 Kristin Johnson 8/6/25 Pelvic Floor Dysfunction I Treated This Week (That You Might Have Too) Read More
