Want to know the secrets to decreasing leaking? Subscribe & I’ll spill the tea. You’ll also receive more educational guides like this one in the future. First Name Last Name Email Address Let's Go Girls You’ll hear from us a few times per month. I respect your privacy. Yay, thanks! Love that for you. Kristin Johnson 2/26/25 Kristin Johnson 2/26/25 The Truth About Tummy Tucks, Diastasis Recti And Bladder Leaks Read More Kristin Johnson 2/19/25 Kristin Johnson 2/19/25 How To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PT Read More Kristin Johnson 2/12/25 Kristin Johnson 2/12/25 Breathe Better, Pee Less: The Secret to Bladder Control For Moms And Active Women Read More Kristin Johnson 2/6/25 Kristin Johnson 2/6/25 Leaking During Tennis And Pickleball? The Hip And Core Connection To Bladder Control Read More Kristin Johnson 12/11/24 Kristin Johnson 12/11/24 How To Have A Pain-Free and Bladder Leakage-Free Disneyland / Disney World Trip! Read More Kristin Johnson 11/20/24 Kristin Johnson 11/20/24 Which Of Your Vitamin Supplements Are Contributing To Your Bladder Leakage Or Urge Incontinence Symptoms? Read More Kristin Johnson 11/6/24 Kristin Johnson 11/6/24 Holding Trauma In Your Tissues? Understand CFT For Moms After Giving Birth, How Pelvic Floor And C-section Scars Are Affected, Interview With OT, Dominique Owner Of Newborn Flow. Gillespie Approach. Read More Kristin Johnson 10/29/24 Kristin Johnson 10/29/24 3 Tips To Prep Your Pelvic Floor For Sick Season + Self Test. Stop Coughing & Peeing Your Pants. Read More Kristin Johnson 10/29/24 Kristin Johnson 10/29/24 What It Means If You Dribble Pee After Standing Up From Toilet, Post-Void Dribbling, Bladder Leakage. Read More Kristin Johnson 10/29/24 Kristin Johnson 10/29/24 Getting The Urge To Pee During Intercourse? How To Stop! Read More Kristin Johnson 10/29/24 Kristin Johnson 10/29/24 Pregnant, Throwing Up, and Peeing Your Pants? How To Stop! Read More Kristin Johnson 9/25/24 Kristin Johnson 9/25/24 Live Coaching With Pelvic Floor PT: Treating Urge Incontinence, Overactive Bladder, and Stress Incontinence For Mother Of 2, Peri-menopause Age Read More Kristin Johnson 9/18/24 Kristin Johnson 9/18/24 What To Do When You Can’t Stop The Anxious Thoughts About Potentially Peeing Your Pants Read More Kristin Johnson 9/11/24 Kristin Johnson 9/11/24 The Most Bladder Irritating Food & Drinks That You Are Consuming Daily, Best Time Of Day To Drink Coffee So You Don’t Pee Your Pants Read More Kristin Johnson 9/4/24 Kristin Johnson 9/4/24 How To Know If You're ACTUALLY Staying Hydrated: How Much Water We Should Drink, Best Clean Electrolytes, Bladder Leakage & Constipation, Hydration Tips Read More Kristin Johnson 8/28/24 Kristin Johnson 8/28/24 7 Constipation Relief Tips From a Pelvic Floor Physical Therapist Read More Kristin Johnson 8/22/24 Kristin Johnson 8/22/24 How Long Will It Take To Treat Bladder Leakage After Kids Without Surgery Or Meds!? Read More Kristin Johnson 8/14/24 Kristin Johnson 8/14/24 Do You Have Diastasis Recti- DRA? Is This Why You Pee Your Pants Postpartum? What The New Research Says And Treatment From A Pelvic Floor Physical Therapist Read More Kristin Johnson 8/11/24 Kristin Johnson 8/11/24 How To Stop Peeing Your Pants When You Run, Returning To Running Postpartum Timeline, What's Missing From Your Training and 2 Exercises to Try. Read More Kristin Johnson 7/31/24 Kristin Johnson 7/31/24 Why You Can’t Stop Peeing Your Pants, Or Lose The Weight.. Read More Newer Posts Older Posts
Kristin Johnson 2/26/25 Kristin Johnson 2/26/25 The Truth About Tummy Tucks, Diastasis Recti And Bladder Leaks Read More
Kristin Johnson 2/19/25 Kristin Johnson 2/19/25 How To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PT Read More
Kristin Johnson 2/12/25 Kristin Johnson 2/12/25 Breathe Better, Pee Less: The Secret to Bladder Control For Moms And Active Women Read More
Kristin Johnson 2/6/25 Kristin Johnson 2/6/25 Leaking During Tennis And Pickleball? The Hip And Core Connection To Bladder Control Read More
Kristin Johnson 12/11/24 Kristin Johnson 12/11/24 How To Have A Pain-Free and Bladder Leakage-Free Disneyland / Disney World Trip! Read More
Kristin Johnson 11/20/24 Kristin Johnson 11/20/24 Which Of Your Vitamin Supplements Are Contributing To Your Bladder Leakage Or Urge Incontinence Symptoms? Read More
Kristin Johnson 11/6/24 Kristin Johnson 11/6/24 Holding Trauma In Your Tissues? Understand CFT For Moms After Giving Birth, How Pelvic Floor And C-section Scars Are Affected, Interview With OT, Dominique Owner Of Newborn Flow. Gillespie Approach. Read More
Kristin Johnson 10/29/24 Kristin Johnson 10/29/24 3 Tips To Prep Your Pelvic Floor For Sick Season + Self Test. Stop Coughing & Peeing Your Pants. Read More
Kristin Johnson 10/29/24 Kristin Johnson 10/29/24 What It Means If You Dribble Pee After Standing Up From Toilet, Post-Void Dribbling, Bladder Leakage. Read More
Kristin Johnson 10/29/24 Kristin Johnson 10/29/24 Getting The Urge To Pee During Intercourse? How To Stop! Read More
Kristin Johnson 10/29/24 Kristin Johnson 10/29/24 Pregnant, Throwing Up, and Peeing Your Pants? How To Stop! Read More
Kristin Johnson 9/25/24 Kristin Johnson 9/25/24 Live Coaching With Pelvic Floor PT: Treating Urge Incontinence, Overactive Bladder, and Stress Incontinence For Mother Of 2, Peri-menopause Age Read More
Kristin Johnson 9/18/24 Kristin Johnson 9/18/24 What To Do When You Can’t Stop The Anxious Thoughts About Potentially Peeing Your Pants Read More
Kristin Johnson 9/11/24 Kristin Johnson 9/11/24 The Most Bladder Irritating Food & Drinks That You Are Consuming Daily, Best Time Of Day To Drink Coffee So You Don’t Pee Your Pants Read More
Kristin Johnson 9/4/24 Kristin Johnson 9/4/24 How To Know If You're ACTUALLY Staying Hydrated: How Much Water We Should Drink, Best Clean Electrolytes, Bladder Leakage & Constipation, Hydration Tips Read More
Kristin Johnson 8/28/24 Kristin Johnson 8/28/24 7 Constipation Relief Tips From a Pelvic Floor Physical Therapist Read More
Kristin Johnson 8/22/24 Kristin Johnson 8/22/24 How Long Will It Take To Treat Bladder Leakage After Kids Without Surgery Or Meds!? Read More
Kristin Johnson 8/14/24 Kristin Johnson 8/14/24 Do You Have Diastasis Recti- DRA? Is This Why You Pee Your Pants Postpartum? What The New Research Says And Treatment From A Pelvic Floor Physical Therapist Read More
Kristin Johnson 8/11/24 Kristin Johnson 8/11/24 How To Stop Peeing Your Pants When You Run, Returning To Running Postpartum Timeline, What's Missing From Your Training and 2 Exercises to Try. Read More
Kristin Johnson 7/31/24 Kristin Johnson 7/31/24 Why You Can’t Stop Peeing Your Pants, Or Lose The Weight.. Read More
