How R3 Is Wrapping Up 2025
2025 has been an incredible year for our podcast, and we couldn’t have done it without you! In this special episode, we’re taking a look back at our top episodes, sharing behind-the-scenes stats, and celebrating the moments that made this year so memorable. From stories of healing and progress to tips and strategies that helped our listeners live healthier, happier lives, it’s been amazing to see how this community has grown and supported one another.
As we wrap up the year, we also want to share a sneak peek of what’s coming in 2026. From new episodes packed with expert advice to exciting updates from R3, there’s so much to look forward to. Thank you for tuning in, engaging with us, and trusting us with your journey toward better pelvic health. Here’s to another year of learning, growth, and community!
I would love to invite you to my course Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!
