Pregnancy Update And What’s Next for SPYP

In this chit-chat style episode, I share a real and honest pregnancy update, including the pelvic floor concerns I’m personally navigating. We talk openly about bladder leakage and stress incontinence during pregnancy and motherhood, especially leaks that happen with running, jumping, sneezing, coughing, laughing, and squatting. I also touch on overactive bladder symptoms and why so many women are told these issues are “normal,” even when they don’t feel okay living with them. If you’re pregnant or a mom dealing with leaks during workouts or everyday life, this episode is meant to remind you that you’re not alone—and that your concerns matter.

I also share exciting updates and changes coming to the SPYP podcast in 2026 and how my own experiences continue to shape the way I support women through pelvic floor education. This conversation naturally leads into why I created my online course, Stop Peeing Your Pants, designed to help women understand their pelvic floor, stop bladder leakage, and feel confident in their bodies again. Whether you’re early postpartum, currently pregnant, or years into motherhood, this episode offers reassurance, education, and practical direction toward real solutions for stress incontinence and overactive bladder.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!