The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy

If you’re peeing your pants when you sneeze, squat, or laugh—this episode is for you, mama. Dr. Kristin shares the 4 major muscle groups to start strengthening so you don’t pee your pants during pregnancy. Strengthening these muscles helps support your pelvic floor and prevent leaks, giving you confidence to move freely during pregnancy and beyond. Ready to take the next step? Check out our online course Stop Peeing Your Pants for step-by-step guidance or work with R3 Mobile PT for personalized, in-home pelvic floor support.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!