8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings)

If I could sit across from you and tell you the truth about peeing your pants — the real truth — these are the 8 things I’d tell you (if I wasn’t afraid of hurting your feelings). So many women believe bladder leaks are just part of motherhood, aging, or “not doing enough Kegels,” but that couldn’t be further from the truth. In this episode, I’m busting the biggest myths I hear every week about pelvic floor health and bladder leakage — from why “just doing Kegels” often makes things worse, to how your breath, posture, and even stress levels can affect your bladder control. Whether you leak when you laugh, cough, run, or sneeze, you’ll finally understand what your body’s trying to tell you — and why it’s absolutely possible to stop peeing your pants for good.

If you’re a mom, pregnant, or years postpartum and you’re tired of crossing your legs every time you sneeze, this episode is your permission slip to believe your body can heal. I’ll walk you through simple, empowering insights that go beyond surface fixes and help you reconnect to your core and pelvic floor the right way. It’s time to ditch the pads, stop avoiding the trampoline, and start feeling confident again. Ready to take the next step? Explore my Stop Peeing Your Pants online course — your roadmap to a strong, leak-free, confident body that finally feels like you again.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!