Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse)

Bladder leaks and urinary urgency aren’t always just a pelvic floor problem. In many cases, supplements and everyday drinks can be quietly triggering your bladder symptoms without you realizing it. In this episode of Stop Peeing Your Pants, I break down two common supplements that can increase urge incontinence and make it harder to hold your pee—even if you’re actively working on strengthening your pelvic floor.

I also walk through some of the most common bladder irritants found in popular drinks, including a few that are often considered healthy choices. And of course, we talk about coffee—because one of the most common questions I hear is whether you have to give it up to stop bladder leaks. By understanding how supplements, hydration habits, and bladder irritants affect your bladder, you can make small adjustments that may help reduce urgency and improve bladder control.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!