The Real Reason I Started This Podcast, Plus, It's Baby Month

I started this podcast because I kept seeing the same thing over and over again in my patients—women, moms, and pregnant women being told that bladder leakage was “normal.” Leaking when you run, jump, cough, sneeze, or laugh… being afraid to work out… constantly thinking about where the nearest bathroom is… and just accepting it as part of life after having a baby. And the truth is, it might be common, but it is absolutely not normal—and more importantly, it’s something you can fix. Stop Peeing Your Pants was created to give women real answers, real solutions, and a plan that actually works (without just being told to do endless Kegels that don’t solve the root issue).

And now, we’re kicking off baby month on the podcast 🎉 which means we’re diving deeper into everything postpartum, pregnancy, and pelvic floor healing. We’ll be talking about bladder leakage, urge incontinence, stress incontinence, and what’s actually going on in your body—plus what you can start doing today to feel more in control and confident again. Whether you’re newly postpartum or years out from having babies, this month is for you.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!