SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY]
SPYP celebrated 1 year in April! We are going back and replaying the top four most downloaded episode.
In this week's episode of the Stop Peeing Your Pants Podcast, I’m diving into the connection between your core and common pelvic floor issues like bladder leakage, pain, and that stubborn lower belly mom pooch. Poor core engagement habits — like sucking in your belly or over-bracing your abs — can lead to pelvic floor dysfunction, including leaks when you sneeze or cough, pelvic pain, and a feeling of heaviness in your pelvic floor. If you’re also dealing with diastasis recti, these core issues may contribute to that lower belly pooch you can’t seem to flatten.
It’s never too late to start reconnecting with your core! In this episode, I walk you through how to rebuild core strength safely and how improving core engagement can reduce symptoms like leaks and pain.
I would love to invite you to my course Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!
