SPYP Top 4 Episodes: Anxiety About Bladder Accidents? Manage Stress And Stop Leaks With These Proven Tips [REPLAY]

SPYP celebrated 1 year in April! We are going back and replaying the top four most downloaded episode.

If anxious thoughts about bladder accidents keep you on edge, you’re not alone. The constant worry about leaking at the worst possible moment can feel overwhelming, but it doesn’t have to control your life. In this episode of the Stop Peeing Your Pants series, I’m diving into how anxiety around bladder accidents can actually make leaks more likely — and what you can do to break the cycle. I share my personal journey with urge incontinence and the simple, effective strategies that helped me calm the panic and stay dry, even when a bathroom wasn’t nearby.

You’ll learn practical tips for managing stress and bladder control, including how to ease the “tightening up” response that can trigger leaks. If you’re ready to stop obsessing over accidents and start feeling more confident in your body, this episode is for you. Tune in now, and get the proven tools to take control of your bladder and your peace of mind.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!