Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help

If you’ve ever noticed bladder leaks when you vomit, gag, or even brush your teeth, you’re not alone. One of my patients told me she only leaks three times a day—every single time she brushes her teeth and triggers her gag reflex! While it may feel embarrassing or confusing, there’s a simple explanation: the pressure from vomiting or gagging puts extra stress on your pelvic floor muscles. If your pelvic floor can’t handle that sudden increase in pressure, a little bladder leakage can happen.

The good news? You don’t have to just live with it. In this week’s podcast episode, I share three practical tips for reducing bladder leaks when vomiting, gagging, or even throwing up. From strengthening the pelvic floor to small changes you can make in the moment, these strategies can help you stay dry—even when your gag reflex kicks in. Listen in to learn how to take control of your bladder and stop peeing your pants when you vomit.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!