Stuck Without A Bathroom… At Disney?! 3 Tricks To Stay Dry In Stressful Moments

Ever been stuck somewhere without a bathroom and immediately gone into panic mode? During our family trip to Disneyland, we got stuck on not one—but two—rides with no end in sight. As a pelvic floor physical therapist, my mind instantly went to every mom who might be sitting there with a full bladder thinking, “Oh no... I’m not going to make it!” This experience reminded me just how important it is to have real, actionable tools when you're navigating bladder urgency or leaks, especially in high-stress situations.

In this episode replay, I’m sharing the 3 go-to tricks I personally use (and teach my patients!) to avoid bladder leaks when the bathroom isn’t accessible. These are simple, doable strategies that can make all the difference when you feel like your bladder’s about to betray you—whether you're at Disney, in the carpool line, or in a long checkout line. If you’ve ever felt that moment of panic, this one’s for you. And if you’re ready to take the next step in healing your pelvic floor and ditching pads for good, my self-paced course is the perfect place to start.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!