You’re Sitting Wrong! (Black Friday Discount Inside)
Do you feel like your hamstrings are always tight no matter what stretches you try? It turns out that those tight muscles may be silently affecting your pelvic floor—and could be a hidden reason behind bladder leakage, stress incontinence, or an overactive bladder. Many moms and pregnant women experience sneezing, laughing, running, or squatting and suddenly… oops! That leak is more common than you think, and the culprit may be your posture.
Your pelvic posture plays a huge role in how your pelvic floor muscles function. When your hips are tilted, your hamstrings are tight, or you’re sitting incorrectly, your pelvic floor can struggle to engage properly. Over time, this misalignment can make stress incontinence worse and leave you feeling frustrated during everyday activities.
The good news? You can start making small, simple adjustments today. By improving your posture, releasing hamstring tension, and learning how your pelvic floor should fire during movement, you can take big steps toward reducing leaks—and feeling more confident in your body.
And there’s even more good news: My online course, Stop Peeing Your Pants, gives you step-by-step guidance to retrain your pelvic floor, fix posture, and finally regain control. Just in time for Black Friday, there’s a special discount so you can start your journey today and say goodbye to those embarrassing leaks for good.
I would love to invite you to my course Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!
