Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms
Bladder leakage—whether it happens with running, jumping, sneezing, coughing, laughing, or even squatting—is a challenge many women face, especially during pregnancy or postpartum. In this episode, I’m sharing the real stories of three moms who were struggling with stress incontinence and overactive bladder, and what we did to help them regain confidence in their bodies. From targeted pelvic floor exercises to simple changes in movement patterns and daily habits, these women learned that bladder leakage isn’t something they just have to live with—it can be improved, even reversed, with the right strategies.
These behind-the-scenes PT insights are practical, actionable, and free to apply in your own life. And if you’re ready for a step-by-step program, my Stop Peeing Your Pants online course walks you through the same techniques that helped these moms stop leaking for good.
Plus, the Black Friday Sale is here early, giving you 70% off the course automatically so you can start your journey to a stronger pelvic floor and a more confident, dry life today.
Instead of $157, it’s only $47 🤯🤯🤯
This course will help you stop peeing your pants from stress incontinence (coughing, sneezing, jumping, running), urge incontinence (can't hold it), & overactive bladder (pee a ton of times each day)! Learn root causes of your bladder leakage, help your posture, learn techniques to gain pelvic floor mobility and strength, learn how to correctly engage your core (help DRA, prolapse!) You'll progress through the 3 full body workout videos that will guide you to being leak-free in 90 days or less!
I would love to invite you to my course Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!
