Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good

If you’ve been dealing with bladder leaks — especially with sneezing, running, lifting, or postpartum recovery — pelvic floor tension may be the hidden culprit. Most women are told to “strengthen” their pelvic floor, but in reality many moms actually have muscles that are too tight, not too weak. When the pelvic floor stays clenched, it can’t coordinate with your core, can’t relax fully when you inhale, and can’t contract effectively when you need support.

This dysfunctional cycle leads to stress incontinence, pelvic pressure, difficulty emptying your bladder, and that stuck or heavy feeling in your pelvis. Learning how to breathe correctly into your pelvic floor is the first step: slow nasal inhales that expand your belly, ribs, and gently soften the pelvic floor, followed by relaxed, natural exhales that bring everything back up.

For many women, using a pelvic floor wand is the safest and most effective way to release internal trigger points and finally reduce tension that contributes to leaks.

A wand helps you reach areas that are otherwise impossible to access on your own, improves blood flow, restores normal muscle movement, and breaks the “clench → leak → clench” cycle. When paired with proper breathing, gentle pressure, and patience, it becomes a powerful tool to support real healing between PT sessions.

If you’re ready to try one, here’s the Amazon pelvic floor wand and the Intimate Rose wand with discount code KRISTIN32.

And if you want step-by-step support, my pelvic floor course walks you through breathing, tension release, and getting back to leak-free movement.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!