Want to know the secrets to decreasing leaking? Subscribe & I’ll spill the tea. You’ll also receive more educational guides like this one in the future. First Name Last Name Email Address Let's Go Girls You’ll hear from us a few times per month. I respect your privacy. Yay, thanks! Love that for you. Kristin Johnson 7/31/24 Kristin Johnson 7/31/24 Why You Can’t Stop Peeing Your Pants, Or Lose The Weight.. Read More Kristin Johnson 7/29/24 Kristin Johnson 7/29/24 Peeing Pants During Pregnancy, Is It Worth It To Get Help From A Pelvic Floor PT Or Should I Wait Until Postpartum?! Read More Kristin Johnson 7/17/24 Kristin Johnson 7/17/24 Pelvic Floor PT Answering: Why Do I Pee My Pants When I Sneeze? Read More Kristin Johnson 7/10/24 Kristin Johnson 7/10/24 4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness Read More Kristin Johnson 7/3/24 Kristin Johnson 7/3/24 3 signs you have pelvic floor tightness, why that’s BAD, and the #1 FREE solution Read More Kristin Johnson 6/27/24 Kristin Johnson 6/27/24 How To Lose The Lower Belly Mom Pooch and The Bladder Leakage Read More Kristin Johnson 6/20/24 Kristin Johnson 6/20/24 How Well Do You Know Your Body? Interview with Naturopath Dr. Samantha from Walk The Natural Path Read More Kristin Johnson 6/5/24 Kristin Johnson 6/5/24 The mouth and pelvic floor connection, interview with myofunctional therapist Read More Kristin Johnson 5/29/24 Kristin Johnson 5/29/24 3 ways to prevent bladder leakage when you jump! Read More Kristin Johnson 5/22/24 Kristin Johnson 5/22/24 How to lose the postpartum weight through strength training, interview with dietitian. Is weight gain a risk factor for having bladder leakage? Read More Kristin Johnson 5/15/24 Kristin Johnson 5/15/24 The best pelvic posture so you don’t have bladder leakage! Read More Kristin Johnson 5/8/24 Kristin Johnson 5/8/24 Is your ab separation - diastasis recti - causing your bladder leakage?! Read More Kristin Johnson 5/1/24 Kristin Johnson 5/1/24 Debunking common bladder leakage myths! Read More Kristin Johnson 4/24/24 Kristin Johnson 4/24/24 How to stop your bladder leakage when you sneeze and cough! (not crossing your legs!) Read More Kristin Johnson 4/10/24 Kristin Johnson 4/10/24 My favorite exercise to help stop your bladder leakage *Not Kegels ! Read More Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 #1 Reason WHY you are leaking urine & 2 things you can do! Read More Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Low Estrogen and Vitamin D causing you to have bladder leakage? Read More Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Is peeing just in case bad for you? Read More Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Understanding the different types of bladder leakage Read More Kristin Johnson 2/17/24 Kristin Johnson 2/17/24 Top 3 ways to treat your low back pain from a physical therapist Read More Newer Posts Older Posts
Kristin Johnson 7/31/24 Kristin Johnson 7/31/24 Why You Can’t Stop Peeing Your Pants, Or Lose The Weight.. Read More
Kristin Johnson 7/29/24 Kristin Johnson 7/29/24 Peeing Pants During Pregnancy, Is It Worth It To Get Help From A Pelvic Floor PT Or Should I Wait Until Postpartum?! Read More
Kristin Johnson 7/17/24 Kristin Johnson 7/17/24 Pelvic Floor PT Answering: Why Do I Pee My Pants When I Sneeze? Read More
Kristin Johnson 7/10/24 Kristin Johnson 7/10/24 4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness Read More
Kristin Johnson 7/3/24 Kristin Johnson 7/3/24 3 signs you have pelvic floor tightness, why that’s BAD, and the #1 FREE solution Read More
Kristin Johnson 6/27/24 Kristin Johnson 6/27/24 How To Lose The Lower Belly Mom Pooch and The Bladder Leakage Read More
Kristin Johnson 6/20/24 Kristin Johnson 6/20/24 How Well Do You Know Your Body? Interview with Naturopath Dr. Samantha from Walk The Natural Path Read More
Kristin Johnson 6/5/24 Kristin Johnson 6/5/24 The mouth and pelvic floor connection, interview with myofunctional therapist Read More
Kristin Johnson 5/29/24 Kristin Johnson 5/29/24 3 ways to prevent bladder leakage when you jump! Read More
Kristin Johnson 5/22/24 Kristin Johnson 5/22/24 How to lose the postpartum weight through strength training, interview with dietitian. Is weight gain a risk factor for having bladder leakage? Read More
Kristin Johnson 5/15/24 Kristin Johnson 5/15/24 The best pelvic posture so you don’t have bladder leakage! Read More
Kristin Johnson 5/8/24 Kristin Johnson 5/8/24 Is your ab separation - diastasis recti - causing your bladder leakage?! Read More
Kristin Johnson 4/24/24 Kristin Johnson 4/24/24 How to stop your bladder leakage when you sneeze and cough! (not crossing your legs!) Read More
Kristin Johnson 4/10/24 Kristin Johnson 4/10/24 My favorite exercise to help stop your bladder leakage *Not Kegels ! Read More
Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 #1 Reason WHY you are leaking urine & 2 things you can do! Read More
Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Low Estrogen and Vitamin D causing you to have bladder leakage? Read More
Kristin Johnson 4/7/24 Kristin Johnson 4/7/24 Understanding the different types of bladder leakage Read More
Kristin Johnson 2/17/24 Kristin Johnson 2/17/24 Top 3 ways to treat your low back pain from a physical therapist Read More
