SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas [REPLAY]
SPYP celebrated 1 year in April! We are going back and replaying the top four most downloaded episodes.
Today’s replay is a favorite for all the Disney-loving pregnant mamas out there. If you're planning a trip to the parks while pregnant, you may be wondering how to avoid peeing your pants on rides like Splash Mountain, Big Thunder, or Incredicoaster. As a pelvic floor physical therapist, I treat bladder leakage every day, and yes—it can absolutely happen during a sudden scream or even while dealing with pregnancy nausea.
In this episode, I share practical strategies to stay dry, including how to support your pelvic floor on rides, how to scream (yep, really!) in a way that reduces pressure on your bladder, and what to do if you’re dealing with morning sickness or strong smells that trigger leaks.
You’ll learn practical tips for managing stress and bladder control, including how to ease the “tightening up” response that can trigger leaks. If you’re ready to stop obsessing over accidents and start feeling more confident in your body, this episode is for you. Tune in now, and get the proven tools to take control of your bladder and your peace of mind.
Check out my Disney series on IG for more tips and interviews!
I would love to invite you to my course Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!
