You Won't Pee Your Pants At Disney If You Do These 4 Things!
Heading to Disney is exciting, but for anyone dealing with bladder issues, it can also feel stressful. The good news is that with a few simple strategies, you can enjoy the parks without worrying about leaks. Start by not responding to every urge to go immediately—surprisingly, this can actually help your bladder hold better over time. Next, be mindful of bladder irritants like certain sugary drinks or snacks that can trigger urgency, and focus on staying hydrated with water at regular intervals instead of chugging large amounts all at once.
Another key piece of the puzzle is digestion. Being at Disney often means indulging in foods that can slow you down, so packing supplements like a combined prebiotic + probiotic, papaya enzyme, or dairy digestion support can keep your system running smoothly. By combining these bladder-friendly and digestion-aware strategies, you can focus on the fun—rides, parades, and snacks—without stressing about bathroom breaks. Your Disney trip can be magical, confident, and leak-free!
I would love to invite you to my course Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!
