The Lowdown On Why You're Leaking: Is It Bladder Prolapse?

Could bladder prolapse be the hidden reason you're leaking? If you're struggling with bladder leakage when you run, jump, sneeze, cough, or even laugh, you’re not alone—and prolapse might be the missing piece. In this episode, we kick off a 3-part series diving into the pelvic floor and its powerful role in supporting your bladder, uterus, and rectum. When those organs shift from their ideal position, especially the bladder, it can lead to stress incontinence, overactive bladder symptoms, and that frustrating feeling of not being able to fully empty. We walk through how peeing is supposed to work, how the urethra is affected by prolapse, and what it actually feels like when something’s off.

You’ll also learn how to tell if you might have bladder prolapse, including symptoms to look out for and the questions to ask yourself or your provider. This episode is all about education, awareness, and reminding you that leaking is common—but not normal. Whether you’re newly postpartum, a longtime runner, or simply tired of planning your life around your bladder, this is your starting point to finally understand what’s going on down there—and start your healing journey.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!