Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next

If your pessary is falling out, feels uncomfortable, or just isn’t helping like you hoped—it’s not just you, and it’s not your fault. Pessaries can be an incredibly helpful tool for managing pelvic organ prolapse and bladder leakage, but only if they actually fit well and are used alongside pressure management strategies.

In this episode, I’m diving into what a pessary is, the different types available, how to get properly measured, and what might be going wrong if yours won’t stay put. A poorly fitting pessary can make symptoms worse or leave you frustrated, but there are solutions.I also talk about why internal support alone isn’t enough.

If you’re still leaking or feeling heavy “down there” even with a pessary in place, it might be time to look at how you’re managing pressure during everyday movement. Studies show that combining support (like a pessary) with pelvic floor retraining and breath-based core work leads to better outcomes than either one alone. This episode is for you if you’re navigating prolapse and wondering whether your pessary is helping—or holding you back.

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!