Do This For Postpartum Prolapse: My #1 Tip For New Moms
If you’re in the postpartum chapter and dealing with heaviness, bladder leaks, or pressure in your pelvic floor—this is for you. This is the third and final episode in my 3-part prolapse series (Make sure you check out Part 1 and Part 2 here to understand what prolapse is and why it happens after birth.) In this final episode, I’m diving into how external support wear can give your healing pelvic floor a break—especially when you're sneezing, squatting, running errands, or caring for your baby all day. The goal isn't just holding everything in place—it’s helping your muscles stop clenching 24/7 so they can actually do their job.
Remember: tightness doesn’t equal strength. In fact, chronically tight pelvic floor muscles can make symptoms worse. That’s where tools like the Hem Support Underwear (available in both full price and discounted versions) and the V-sling can offer comfort and support while you work on true recovery. These supports aren’t a cure, but they can help you feel more stable and confident in your body again. And if you’re ready to take the next step, my course Stop Peeing Your Pants walks you through exactly how to stop leaking—for good.
I would love to invite you to my course Stop Peeing Your Pants , where you can get rid of this problem all together, and become leak-free in 90 days or less! We really shouldn’t have an issue with holding our bladder and there is always a deeper cause. For example, when I was dealing with urge incontinence, my root cause was the food/drinks that were in my diet because there were so many bladder irritants I was consuming. I lead you through all of this, the education, workouts, and have a plan on a calendar, a 1:1 session with me, private facebook group for Q & A’s! Check out both tier options below!
